The British Menopause Society and Women’s Health Concern emphasise that “All women should be able to access advice on how they can optimise their menopause transition and the years beyond.”
Menopause is a significant life transition, bringing physical, emotional and psychological changes that can sometimes feel overwhelming or leave you feeling unlike yourself.
You may notice changes in your mood, confidence, relationships, sleep or sense of identity, and find that everyday life feels more challenging. You’re not alone in this experience. It’s okay to take time and give yourself the space and support you need to understand what’s happening and find your way through this next chapter.
You don’t have to navigate this journey alone.
I offer compassionate, non-judgemental support for women navigating menopause, recognising that every experience is unique. This transition can bring challenges, but also an opportunity to pause, reflect and reconnect with yourself.
Combining psychotherapeutic and somatic support, I provide a safe space to explore your emotional experiences and how they are felt in your body. Together, we can deepen your understanding of your needs and nurture your emotional wellbeing, self-awareness, confidence and self-compassion – helping you feel heard, understood and supported as you move into this next chapter of life.
I offer compassionate, individual support both in person and online, with three tailored programmes to meet your needs and support you through your menopause journey. Whether you’re looking for a gentle introduction or more intensive, ongoing support, we can find an approach that feels right for you.
Foundational Support | 6 Weeks
A gentle introduction to help you build strong foundations for your wellbeing. This programme includes a health consultation, three personalised one-to-one consultations spaced fortnightly, and weekly WhatsApp support between sessions.
Enhanced Support | 12 Weeks
For those who would benefit from more time and continued guidance, this programme offers a deeper level of support. It includes standard health consultations, six personalised one-to-one consultations scheduled fortnightly, and weekly WhatsApp support between sessions, providing space to explore your changing needs, build self-awareness and nurture your emotional wellbeing.
Premium Support | 12 Weeks
My most comprehensive programme offers consistent, personalised support throughout your journey. It includes advanced health consultations, 12 weekly one-to-one consultations and ongoing WhatsApp support once daily from Monday to Friday. With regular time dedicated to you, we can explore your needs in greater depth and work towards greater confidence, self-understanding and self-compassion.
Each programme offers a supportive space to feel heard, understood and empowered to navigate this next chapter of life in a way that feels right for you.
You don’t have to navigate this journey alone.
If you’re ready to make time for yourself, I’d love to hear from you. Together, we can explore the support you need and find a way forward that feels right for you.
