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The MTS Psychological Health blog

Blog posts about mental health, emotional wellbeing, anxiety, depression and how psychological counselling sessions can help

May is Mental Health Awareness Month in the UK and, for many students, it’s also the start of exams and

Mental health issues such as anxiety and depression disproportionately affect women. This disparity is not merely statistical but is deeply

Taking care of mental health during the festive season is crucial, as it can be a time of stress for

In the age of smartphones and social media, it’s easy to get lost in the endless scroll of news feeds

Drinking alcohol is deeply ingrained in many cultures and is often associated with socialising, relaxing and celebrating, particularly around holidays

On 8 March each year, people around the world celebrate International Women’s Day (IWD), marking the social, economic, cultural, and