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The MTS Psychological Health blog

Blog posts about mental health, emotional wellbeing, anxiety, depression and how psychological counselling sessions can help

Taking care of mental health during the festive season is crucial, as it can be a time of stress for

In the age of smartphones and social media, it’s easy to get lost in the endless scroll of news feeds

Drinking alcohol is deeply ingrained in many cultures and is often associated with socialising, relaxing and celebrating, particularly around holidays

On 8 March each year, people around the world celebrate International Women’s Day (IWD), marking the social, economic, cultural, and

Now that Winter is on its way out, it is time to get ready for Springtime. Recently we had some

Why all the fuss about Blue Monday? Since 2005, the third Monday of January is often referred to as Blue