Woman looking at phone, with laptop on her desk.

The MTS Psychological Health blog

Blog posts about mental health, emotional wellbeing, anxiety, depression and how psychological counselling sessions can help

Sad bald man, illustrating men's mental health issues.

The moustache may be a light-hearted symbol, but the message behind it is serious. Movember reminds us that men’s mental health matters – and that silence can be deadly.

An elderly couple sitting on a park bench in the autumn.

Mental health is a topic that has gained increasing attention in recent years, yet one group often overlooked in the

Woman sitting at a desk, with laptop open, trying to cope with returning to work after a holiday.

The end of a holiday often feels like the end of a dream. One moment we’re basking in the sun,

A man lying on a sofa, reading.

In a world that glorifies hustle, productivity and constant motion, laziness has become a dirty word. We’re taught to equate

A handful of dark chocolate pieces.

Is eating chocolate good for our mental health? As we celebrate World Chocolate Day, it’s worth asking whether one of

Two women sitting in a park with their dogs, enjoying nature.

Since 1973, the 5th of June is marked globally as World Environment Day. Led by the United Nations Environment Programme