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The MTS Psychological Health blog

Blog posts about mental health, emotional wellbeing, anxiety, depression and how psychological counselling sessions can help

Originally a quirky way to raise awareness of prostate cancer, Movember has become a global campaign to help men live

Anyone who’s smiled at a waggy-tailed dog or been soothed by a purring cat can testify to the ability of

As the summer holidays come to an end, many employees face the daunting task of returning to work. Moving from

The summer holidays are an opportunity for many of us to get a much-needed break from the stresses and strains

Could owning a smartphone and eating ultra-processed foods lead to poor mental health? Yes, according to research published in ‘The

Mental health and relationships Marriage, and the commitment to another person that it implies, are profound milestones in many people’s