The impact of Christmas and New Year on our emotional and mental health

Teddy bear dressed in blue hat and scarf sitting in the snow.

The festive season is often portrayed as a time of joy, celebration and family gatherings. Streets sparkle with lights, social media overflows with cheerful posts, and expectations run high. But behind the glitter and glamour, many people experience emotional and mental health challenges during Christmas and New Year. In this post we explore why the […]