Covid-19 and anxiety
The Covid-19 pandemic continues to have a massive impact on our overall wellbeing and will continue to have for some time. Many people experience heightened levels of anxiety, which are linked to how our bodies react to danger. This is expressed by a fight-or-flight-or-freeze response and is one of the tools our body uses to […]
Mental Health Awareness
What is your mental health like? Recognising at what stage your own mental health is – and the mental health of those around you – is the start of mental health awareness. Those of us with good mental health feel positive about life, are able to think, feel and act in a positive way, and […]
